your fitness experts
MEMBERSHIP OPTIONs
Our nationally certified trainers are here to help you get into shape easier and faster than ever.
1 on 1 private training
In your 1-1 private training you will be working directly with a Sault fitness professional.
ONCE A WEEK
FOR 12 WEEKS-
Customized personal training
-
12 week nutritional plan
-
At home workouts
-
Monthly progress report
-
Individual menu planning
-
Weekly accountability check-ins
-
Fat burning intervals
-
Sample menu plans
-
Food journal checklists
-
SUPPORT
-
100% GUARANTEED results!
TWICE A WEEK
FOR 12 WEEKS-
Customized personal training
-
12 week nutritional plan
-
At home workouts
-
Monthly progress report
-
Individual menu planning
-
Weekly accountability check-ins
-
Fat burning intervals
-
Sample menu plans
-
Food journal checklists
-
SUPPORT
-
100% GUARANTEED results!
THREE TIMES A WEEK
FOR 12 WEEKS-
Customized personal training
-
12 week nutritional plan
-
At home workouts
-
Monthly progress report
-
Individual menu planning
-
Weekly accountability check-ins
-
Fat burning intervals
-
Sample menu plans
-
Food journal checklists
-
SUPPORT
-
100% GUARANTEED results!
Team Training
A unique blend of resistance based exercises and HIIT style cardio. Specifically designed to help you lose weight, gain strength and tighten and tone those muscles. Using science based programming we have made movement patterns and mobility our top priority. These workouts will leave you feeling and moving better all while getting the results you are looking for.
- Nutritional plan
- At home workouts
- Progress reports
- Accountability check ins
- Fat burning intervals
- Sample menu plans
- Support
- Guaranteed fun and results
Team Training Available upon Request
2 ON 1 PRIVATE TRAINING
2 clients working together with 1 trainer.
All the same great benefits as private training but with a friend.
Cost
1x a week $360 per month ($180 per person)
2x a week $720 per month ( $360 per person)
3x a week $1080 per month ( $540 per person)
Middle and High School Students Group Training
- stability
- flexibility
- mobility
- confidence
- multi plain training to decrease risk of injury
- plyo metrics – for speed and strength
ONCE A WEEK
FOR 12 WEEKS-
Stability
-
Flexibility
-
Mobility
-
Multi Plain Training To Decrease Risk Of Injury
-
For Speed And Strength Confidence
-
Confidence
TWICE A WEEK
FOR 12 WEEKS-
Stability
-
Flexibility
-
Mobility
-
Multi Plain Training To Decrease Risk Of Injury
-
Plyo Metrics
-
For Speed And Strength Confidence
THREE TIMES A WEEK
FOR 12 WEEKS-
Stability
-
Flexibility
-
Mobility
-
Multi Plain Training To Decrease Risk Of Injury
-
Plyo Metrics
-
For Speed And Strength Confidence