<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sault Fitness and Cycle Studio]]></title><description><![CDATA[Unleash your potential, redefine your fitness]]></description><link>https://www.saultfitnessandcycle.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 04:47:29 GMT</lastBuildDate><atom:link href="https://www.saultfitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[REVIEW OF BT MEN CORE FIT SS SHIRT BLACK, MOMENTUM TRACKSUIT JOGGER BLACK, AND CORE FIT TANK STONE]]></title><description><![CDATA[I was glad to receive Born Tough Men T-Shirt tank top and tracksuit jogger pants and today we’re going to review these.]]></description><link>https://www.saultfitness.com/post/review-of-bt-men-core-fit-ss-shirt-black-momentum-tracksuit-jogger-black-and-core-fit-tank-stone</link><guid isPermaLink="false">656e725901774d0c9b969d3a</guid><category><![CDATA[Reviews]]></category><pubDate>Wed, 10 Jun 2020 23:51:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_38a3d03626a0409799d5f39d388224b9~mv2.png/v1/fit/w_1000,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[SAFE STRETCHING: 5 TIPS TO IMPROVE FLEXIBILITY]]></title><description><![CDATA[Stretching is an often neglected, but seriously important aspect of your exercise routine. ]]></description><link>https://www.saultfitness.com/post/safe-stretching-5-tips-to-improve-flexibility</link><guid isPermaLink="false">656e777c29ea5d8ff5f94c36</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 19 Apr 2019 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_4d1b4745ea5f4862b2fd20e50a197c40~mv2.png/v1/fit/w_1000,h_698,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[IS IT EVER TOO LATE TO START EXERCISING? HEALTHY LIFESTYLE TRANSITIONS FOR OLDER ADULTS]]></title><description><![CDATA[Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic ]]></description><link>https://www.saultfitness.com/post/is-it-ever-too-late-to-start-exercising-healthy-lifestyle-transitions-for-older-adults</link><guid isPermaLink="false">656e75a9cfc5f4f385dea85e</guid><category><![CDATA[Fitness]]></category><pubDate>Wed, 27 Feb 2019 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_ead9208e48a4492aa88c781b61a3b176~mv2.png/v1/fit/w_1000,h_698,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[EXERCISES TO STRENGTHEN YOUR LOWER BACK AND CORE AT HOME]]></title><description><![CDATA[Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have?]]></description><link>https://www.saultfitness.com/post/exercises-to-strengthen-your-lower-back-and-core-at-home</link><guid isPermaLink="false">656e783f3bd43166ad533d95</guid><category><![CDATA[Fitness]]></category><pubDate>Fri, 18 Jan 2019 01:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_28739fd901ef44aa981a1dff8dada17f~mv2.png/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[FROM STUFFED TO SATISFIED: 8 SIMPLE TRICKS TO STOP OVEREATING]]></title><description><![CDATA[If you are struggling to lose weight, it’s very likely that you are overeating.From stuffed to satisfied: 8 Simple tricks to stop overeating]]></description><link>https://www.saultfitness.com/post/from-stuffed-to-satisfied-8-simple-tricks-to-stop-overeating</link><guid isPermaLink="false">656e797c12f751664e937ae9</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 29 Oct 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_a1e3c2a751374aeeb5c6329472d501ad~mv2.png/v1/fit/w_1000,h_828,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[HOW TO EXERCISE WHEN YOU HAVE JOINT PAIN (OR) HOW TO RELIEVE MUSCLE TIGHTNESS &#38; JOINT PAIN]]></title><description><![CDATA[How to Exercise when you have joint pain (or) how to relieve muscle tightness &#38; joint pain]]></description><link>https://www.saultfitness.com/post/how-to-exercise-when-you-have-joint-pain-or-how-to-relieve-muscle-tightness-joint-pain</link><guid isPermaLink="false">656e7c00df492d9b52513920</guid><category><![CDATA[Fitness]]></category><pubDate>Sat, 20 Oct 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_036ab985de5f4d6da152679f6bb93586~mv2.png/v1/fit/w_1000,h_834,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[IS CHRONIC INFLAMMATION STOPPING YOU FROM LOSING WEIGHT?]]></title><description><![CDATA[Is chronic inflammation stopping you from losing weight? 

Inflammation is the body’s natural response to injury or sickness; ]]></description><link>https://www.saultfitness.com/post/is-chronic-inflammation-stopping-you-from-losing-weight</link><guid isPermaLink="false">656e7ad1fd65c8d84ecb94da</guid><category><![CDATA[Weight Loss]]></category><pubDate>Sat, 13 Oct 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_caf4395e123e45898032dd41bec9b6a9~mv2.png/v1/fit/w_1000,h_826,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item><item><title><![CDATA[LIFTING WEIGHT TO LOSE WEIGHT? – WHY HEAVY LIFTING WON’T MAKE YOU BULKY]]></title><description><![CDATA[Many of our weight loss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”.]]></description><link>https://www.saultfitness.com/post/lifting-weight-to-lose-weight-why-heavy-lifting-won-t-make-you-bulky</link><guid isPermaLink="false">656e7cc372d6305591e7879b</guid><category><![CDATA[Fitness]]></category><pubDate>Sun, 29 Apr 2018 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d7ef59_51c6a56a2c0f4c94906bf7043405daa2~mv2.png/v1/fit/w_1000,h_830,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jared40544</dc:creator></item></channel></rss>